WOD
Dumbbell Farmers Carry
Round 1
Using 22.5/15kg dumbbells, farmers walk as far as possible, without dropping (up to 400m). This is a baseline grip stamina test which may be tested again in future. Keep your chest high, core engaged and use hook grip
Round 2
Using heaviest dumbbells possible, farmers walk 400m without dropping. If you achieved 400m in option A, go heavier, otherwise choose a weight you think you can achieve 400m.
10 minutes of handstand descent practice
Optional Fnisher
100 Burpee
