Monday 21 January

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1009 w=210 h=220 float=right]Congrats to Bellz and Richie, great result from Functional Strength CrossFit’s Olympic Weightlifting Comp.  First place for Bellz and third for Richie. The scoring system took into account individuals bodyweight so that the winner was the lifter who had the highest power to weight ratio

Strength:

Thurster 4 x 3 rep

W.O.D.

• 15 Push press (45/30)
• 8 Burpee box jump

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