[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=471 w=200 h=220 float=right]Due to a few technical issues the deadline to submit scores for workout 1 has been extended to 2pm Monday 29th March (our time). Registration is extended until then also so, if you were feeling a bit left out last week, register at; games.crossfit.com
Strength:
Back squat 4 x 5 rep
W.O.D.
21, 18, 15, 12, 9, 6 reps of:
Pullup
Situp
with 30 metres of lunges at the start of each round.
(courtesy of crossfit.com)
Compare to:14/09/2010
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