5 Bird-dog
5 Kettle bell windmill
10 Pallof press
Some more core and stability work today. If any of these core/stability exercises expose a weakness, adding them to your daily warm up can turn them into a strength.
WOD
20 Walking lunge
30 Wall-ball
40 Triple-under
3 rounds (20 minute cap)
If the goal is Triple unders, do double unders get easier? There’s going to be scaling on these for most people. If you can do a couple, aim for a certain number within 2 minutes then finish off with doubles. If you’re still learning doubles, as a coach for recommended scaling. For the wall balls and lunges, there is moderate volume, try to move through them with minimal rest.
