Monday 22 December

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1468 w=210 h=220 float=right]Dave A ran the hilary trail on Saturday, 78km which included 3.3km of climb! His time was 14hrs and 39 minutes. He’s pictured nearly at the top of a climb 300 meters above sea level, the Manukau heads in the background. 10 minutes earlier we were at sea level!  His next mission is the Tarawera Ultra Marathon early next year.

Strength:

Front squat 4 x 3 rep

W.O.D.

• Run 400
• 15 Kettlebell swing (32/24)
• 12 Handstand push up

3 rounds

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