Monday 22 February

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=110 w=200 h=220 float=right]Strength:

Shoulder press 3 x 3 reps

W.O.D.

‘Angie’

100 Pull up

100 Push up

100 Sit up

100 Squat

for time.

Compare to 30/11/2009

Well done Ness, 14th place at the CrossFit Sectionals held at CFNZ in Panmure on the weekend.  A huge effort considering she has only been doing CrossFit for 3 months.  See the results Here<

Results

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