[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1569 w=210 h=220 float=right]Suzie and Soph at at Functional Strengths lifting comp on Saturday. Suzie successfully lifted 40kg snatch and 60kg clean & jerk, Soph lifted 33kg snatch and 48kg clean & jerk.
The Double Unders are included in this workout to add metabolic conditioning (getting your heart and lungs going) for those who require/enjoy it. If you want more of a strength bias you can choose options like less skipping per round, skip on every second minute or do none at all.
Strength:
Front squat 5, 5, 3, 3, 1, 1.
W.O.D.
- 1 Clean & Jerk
- 20 Double under
EMOM 15 minutes
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