[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=289 w=200 h=220 float=right]Strength:
Back squat 5 x 3 rep
W.O.D.
20 Double under
10 Deadlift (60/40)
5 Burpee
5 rounds, for time.
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Amazingly mutant times from Paul D, Furry and Sgt today. Top stuff guys!!! Im going to say that WOD was like a ‘FRAN’ looks simple on the board but brutally draining!
Amazingly mutant times from Paul D, Furry and Sgt today. Top stuff guys!!! Im going to say that WOD was like a ‘FRAN’ looks simple on the board but brutally draining!
“Furry” hahahahaha
“Furry” hahahahaha
Hahaha!
Never new I was that ‘furry’ I actually thought I don’t have that much body hair.
Hahaha!
Never new I was that ‘furry’ I actually thought I don’t have that much body hair.
Hmm he does look like he needs a hair cut….
Hmm he does look like he needs a hair cut….
I think Richie might be confusing me for this guy:
http://www.youtube.com/watch?v=AQezlTzBJ1I
I think Richie might be confusing me for this guy:
http://www.youtube.com/watch?v=AQezlTzBJ1I
Haha my bad, but a good plug 4 razors
Haha my bad, but a good plug 4 razors