[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1789 w=210 h=220 float=right]Gymnastics:
- Tabata toe to bar
- Tabata hollow rock
Stay on the bar for each round of 20 seconds for T2B, scale to achieve 10+reps per round.
Strength:
Overhead squat 4 x 3 rep
W.O.D.
- 8 Shoulder to overhead (50/35)
- 5 Burpee box jump
8 minutes, as many rounds as possible
Todays workout is short, your lungs will get working hard. To get the most out of this workout you’ll have to minimise rest and move fast between exercises.
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