Monday 23 January

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=723 w=210 h=220 float=right]Emma came this close to getting a muscle up last week….Watch out for the mission accomplished photo coming soon!!

Strength:

• Shoulder press 3 x 3
• Push press 2 x 2
• Jerk 2 x 1 rep

W.O.D.

• 10 Box jump
• 8 pull up

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]