[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=870 w=210 h=220 float=right]The Saturday 9.15 class is a popular one, if you aren’t too keen on crowds the quieter 8.00 class welcomes extras. Plus it gives you more time in your day…. all you have to do is get up earlier 😉
Gymnastics:
- Planche progressions
- Ring holds
- L sit
W.O.D.
Clean @60-80% of 1RM
1 rep every 20 seconds
12 minutes.
Compare to: 22/08/2011
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
