[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=309 w=200 h=220 float=right]Flash back to our first ever Fight Gone Bad fundraiser in 2010. A few familiar faces still training here!
Remember you can use the ‘compare to’ link to look back over each time we’ve done this workout. Check out your previous scores or someone else’s, right back to 2009. This is the 14th time we are doing Fight Gone Bad!
W.O.D.
‘Fight Gone Bad’
- Wall ball
- Sumo deadlift high pull (35/25)
- Box jump (50/40cm)
- Push press (35/25)
- Rower (calories)
3 rounds.
A round is 1 minute at each exercise with a continuously running clock. 1 minute rest between rounds .
Count reps (calories for rower) and the total of all 3 rounds is your score.
Compare to: 01/07/2013
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Saw Sue,
Saw Sue,
Those singlets are still going too!
Those singlets are still going too!