[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1297 w=210 h=220 float=right]Gymnastics:
- Handstands
- Ring holds
- Muscle up progressions
W.O.D.
‘Open workout 14.4’
14 minute amrap of:
- Row 60 calorie
- 50 Toe to bar
- 40 Wall ball
- 30 Clean (43/61)
- 20 Muscle up
All the usual scaling options are available for those not officially competing in the Open.
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