[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1513 w=210 h=220 float=right]Suzie looking comfortable cleaning 56kg during the open workout on Saturday. She completed the workout with an awesome score of 52 reps! Lots of PB’s with handstand push ups and cleans, many more to come today!!
W.O.D.
Open workout 15.4 (Rx)
Complete as many reps as possible in 8 minutes of:
3 handstand push-up, 3 clean (84/56)
6 handstand push-up, 3 clean
9 handstand push-up, 3 clean
12 handstand push-up, 6 clean
15 handstand push-up, 6 clean
18 handstand push-up, 6 clean
21 handstand push-up, 9 clean
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Open workout 15.4 (Scaled)
Complete as many rounds and reps as possible in 8 minutes of:
- 10 push press (43/29)
- 10 clean (52/34)
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