[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=339 w=200 h=220 float=right]I hope everyone is enjoying the sunshine this weekend!!
No morning classes today
Evening classes will be at 5.45 and 6.45
All welcome.
Strength:
Back squat 3 x 3 rep
W.O.D.
Run 400
21 Power clean (60/35)
Run 400
15 Power clean
Run 400
9 Power clean.
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
So whats the workout?