[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1612 w=210 h=220 float=right]The CFB Masters joined the CrossFit Newmarket Masters for a workout on Sunday. Big thanks to Jase and his crew for looking after us, the CFB crew all had a good time.
Strength:
Back squat 4 x 5 rep
W.O.D.
- Hang power snatch (50/35)
- Sit up
- Overhead squat
- Burpee bar hop
- Box jump (70/60)
2 rounds
1 minute at each exercise, 30 seconds rest before starting next exercise. Score is total reps
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