[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1280 w=210 h=220 float=right]CrossFit Pukekohe’s South Auckland CrossFit Comp was on Saturday. Great comp, lots of competitors and great atmosphere. Alana represented CF Birkenhead and placed well in every event. She was 2nd going into the final workout but had trouble with the rope climbs, finishing 4th overall.
Strength:
Back squat 4 x 3 rep
W.O.D.
- 10 Box jump
- 10 Toe to bar
- 8 Burpee
10 minutes, as many rounds as possible
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