Monday 24 September

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=914 w=210 h=220 float=right]Paleo is good for chickens too!! Alice and Andrew got their Chickens to join them on the Paleo diet this month. The egg on the right is from before their feeding was changed. Is the chicken alright after laying that!?!

Strength:

Front squat 4 x 5 rep

W.O.D.

• 10 Dumbbell power clean (20/15)
• 8 Ring push up
• 20 Double under

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