Monday 25 February

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=900 w=210 h=220 float=right]Sue’s birthday is coming up (Wednesday) but she’ll be away then, so a workout she’s requested to do is on today. It’s a ‘chipper’ workout from the CrossFit Games masters division in 2012.

Gymnastics:

• L Sit
• Ring holds
• Handstands

‘2012 CrossFit Games Masters Chipper’

• 10 Deadlift (125/87.5)
• 20 Pull up
• 30 Box jump
• 40 Kettlebell swing (24/16)
• 50 Double under
• 40 Kettlebell swing
• 30 Box jump
• 20 Pull up
• 10 Deadlift

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