Monday 25 July

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=569 w=200 h=220 float=right]While holidaying in the Gold Coast last week I did a WoD at CrossFit Alive with Bryan ‘Fury’ and the owner, Dale. Thanks to Dale, the WoD had many reps of an exercise called a Wall Climb. This has taken over Handstand Push Ups to become my new nemesis.

Strength:

Overhead squat 4 x 3 rep

W.O.D.

6 Wall climb

10 Pull up

15 Box jump

5 rounds.


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