[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1550 w=210 h=220 float=right]Congrats to CrossFit East Tamaki finishing second in the teams section of the CrossFit Pacific Regionals on the weekend. Congrats to Aja’s sister Alethea Boon who finished second as an individual and Kevin Manuel who jumped a few spots in the last workout to steal 4th place. They’re off to the CrossFit Games in LA in July!!
The Regionals athletes did ‘Randy’ on Friday as their opening workout for the weekend, the times ranged from just over 2:30 for both the men and women, through to just over 5 minutes. Come in and see how you compare.
Strength:
Weighted pull up 4 x 3 rep
W.O.D.
‘Randy’
75 Power snatch (35/25)
For time.
Compare to: 03/11/2014
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