[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=779 w=210 h=220 float=right]Big efforts over the weekend for Games Workout 12.5. A few keen individuals coming in this morning at 10 and 12 to give it another go. Sue will be throwing it down at 10.15, all welcome to come cheer her on!! The Games Open officially finishes at 1pm today.
Strength:
Weighted push up 4 x 3 rep
W.O.D.
- Kettlebell swing (32/24)
- Burpee
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Good luck CrossFit Birkenhead get those extra reps in to push you back into the top 30…you can smash this and represent @ Regionals!!!!!
Far North CrossFit loves ya!!!
Good luck CrossFit Birkenhead get those extra reps in to push you back into the top 30…you can smash this and represent @ Regionals!!!!!
Far North CrossFit loves ya!!!