Monday 26 November

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=971 w=210 h=220 float=right]Allie and Graham got engaged last Thursday, congratulations to you both! Is 7 years of dating a long time??? 😉

W.O.D.

‘Fight Gone Bad’

• Wall ball
• Sumo deadlift high pull (35/25)
• Box jump (50/40cm)
• Push press (35/25)
• Rower (calories)

3 rounds.

A round is 1 minute at each exercise with a continuously running clock.  1 minute rest between rounds .
Count reps (calories for rower) and the total of all 3 rounds is your score.

Compare to: 16/04/2012

HAPPY BIRTHDAY CALEB!!

[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]