Monday 27 April

Strength:

Weighted push up 4 x 3 rep

W.O.D.

‘Partner workout’

3 pairs of exercises;

• Row 500
• Bar hang (partner must be hanging from pull up bar before rowing can start. If they drop, partners must switch)
• 40 Box jump
• Prone hold (partner must be in prone hold*, same as above)
• 30 Burpee
• Overhead barbell hold (partner must hold barbell overhead for burpees to count, same rule with dropping, weight is 50/35)

18 minutes, as many rounds as possible