Monday 27 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=554 w=200 h=220 float=right]The big man with the big 100kg ‘Reverse- Bicep-Curl-Clean’ shocked a few spectators…. He eventually redeemed himself by converting to Squat Cleans at about 110kg at CFNZs Olympic Lifting portion of the Battle Royale games. (he can squat low too!!)

CFNZ put on an amazing event, over 120 entrants from about 5 CrossFit affiliates competed through 3 events on Saturday. Great workout selection and a really well organised event overall.

It was awesome to have 12 competitors from CF Birkenhead entered, more girls than guys this time!! to check the results click Here

Strength:

Deadlift 5, 5, 3, 3, 1, 1

W.O.D.

8 Push press (40/25)

20 Double under

7 Rounds.

HAPPY BIRTHDAY JO AND AARON D!!


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