WOD
Handstand walk 400m
As few sets as possible (25 minute cap)
If you can’t handstand walk yet, the scaled option is;
Accumulate 30 sec of handstand hold against wall
30 sec rest
Accumulate 30 seconds of shoulder taps (inverted or plank position)
30 sec rest
3 Handstand roll out or wall walk (add some steps to roll out if able to)
15 Broomstick overhead squat
20 minutes, as many rounds as possible (but focus on quality)
For more scaling and detailed description, see the Zen Planner app.
