[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=315 w=200 h=220 float=right]Ness, Paul M and Sly were not interested in partnering up for Murph on Saturday…. I was impressed with the dedication to full range of motion on every rep from all 3 of you, for most of us those press ups are a B#$%*. Great work guys.
Strength:
Overhead squat 3 x 3 rep
W.O.D.
21 Kettlebell swing (24/16)
15 Burpee
9 Sit up
30m Overhead plate lunge (20/15)
4 rounds, for time.
Compare to:20/5/2010
HAPPY BIRTHDAY BIGGIE!! (SUNDAY)
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That WOD was Killer as!
That WOD was Killer as!