[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1316 w=210 h=220 float=right]
[singlepic id=1317 w=210 h=220 float=right]CFB members Sonn, Tas, Olivia, Alana, Sara, Ray plus a few friends made up a team entered in the Tough Mudder on Sunday at Hampton Downs. Sonn’s account of the experience “18 km, 11 obstacles, neck high mud, 2 high leaps into water below, 2 electric shock obstacles, ice bath, crawling through underground trenches, vertical climbing walls, even a fireman lift… tough, but better than expected. Only CrossFit training required. I would do it again”. Great to hear they can all turn up for a 2 to 3 hour event and complete it using just CrossFit classes as preparation!
Strength:
Back squat 4 x 3 rep
W.O.D.
- 5 Squat snatch (50/35)
- 10 Chest to bar pull up
- 30 Double under
12 minutes, as many rounds as possible
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
