[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1685 w=210 h=220 float=right]Great to see everyone did the full 50 reps for the Filthy Fifty on Xmas eve. Grace pictured finishing the double unders and completing the workout at Rx!
We’ve got a couple of tough workouts coming up this week, might help to bring people back to balance after possibly overindulging in the last few days:).
Strength:
Back squat 4 x 3 rep
W.O.D.
- Run 400
- Rest 1 minute
- Run 400
- Rest 1 minute
Then 2 rounds of;
- 40 Wall ball
- 40 Deadlift (80/55)
- 30 Push up
20 minute cap
Compare to: 31/12/2014
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