Monday 28 February

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=451 w=200 h=220 float=right]Some people have coffee groups, we’re a bit different here at CrossFit….an informal primal eating group has formed recently, meeting at a local restaurant post WoD and eating awesome amounts of meat and veggies. At $30 for a whole kilo of cooked meat, its hard to resist.

W.O.D.

‘Badger’

30 Squat clean (42.5/25)

30 Pull up

Run 800m

3 rounds for time.

Compare to:19/10/2010

HAPPY BIRHTDAY SUE & CARL FOR YESTERDAY!!

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