Strength:
Deadlift 5, 5, 3, 3, 1, 1
W.O.D.
- 5 Dumbbell clean & jerk (15/10)
- 5 Dumbbell thruster
- 25 Double under
10 minutes, as many rounds as possible
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Soph: 7 + 1 thruster (Rx)
Soph: 7 + 1 thruster (Rx)