Monday 28 June

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=247 w=200 h=220 float=right]Strength:

Front squat 3 x 3 rep

W.O.D.

‘Cindy’

5 Pull up

10 Push up

15 Squat

20 minutes, as many rounds as possible.

Compare to: 08/04/2010

HAPPY BIRTHDAY TO JO AND AARON FOR YESTERDAY!!

Congratulations to Richie!! He won his MMA fight on Saturday. Congratulation also to his trainer Bryan ‘Fury’.  He prepared him so well for the fight, he went in there full of confidence.  Troy (pictured right) prepared Richie on the day and gave awesome words of wisdom between rounds.  Bryan is very proud, as am I and the rest of the crew from Bryan’s Kick-Fit class, they were all there on the day to support,  good on you guys it definitely helped him on the day.

Results

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