[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=476 w=200 h=220 float=right]Dayne ‘The Boxer’ sporting his boxing boots for his attempt at the games WoD yesterday afternoon. We’ve had all sorts of preferred footwear used; Nike Free’s, running shoes, Chuck’s, the trendy new Inov8’s and even a brave soul in socks!! Depended what was more important, the jump on double unders or stability overhead for snatches…
W.O.D.
‘Fight Gone Bad’
Wall ball
Sumo deadlift high pull (35/25)
Box jump
Push press (35/25)
Rower (calories)
3 rounds.
A round is 1 minute at each exercise with a continuously running clock. 1 minute rest between rounds .
Count reps (calories for rower) and the total of all 3 rounds is your score.
Compare to:29/11/2010
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