[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1634 w=210 h=220 float=right]Lots of people doing impressive handstand holds away from the wall during Tabata handstands today. I think there are going to be lots of handstands at the beach this summer!
Gymnastics:
Tabata handstands
Strength:
Back squat 4 x 5 rep
W.O.D.
- 5 Burpee
- 4 Hang power clean (60/40)
- 3 Thruster
- 5 rounds
- 2 min rest
- 4 rounds
- 1 min rest
- 3 rounds
- 1 min rest
- 2 rounds
Score is total time (20 min cap)
Try to hit each set of rounds hard, then recover during the rest time.
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