It’s our first full week after the Open, a chance to return to normal training. It’s a time where you can reflect on what weaknesses may have been exposed over the last 5 weeks. We’ve got some extra training ideas coming up this week to help with the above!
Maybe you want do to Rx in a few, or all of the workouts next year? Start training for that now and you can be surprised how far you can come.
STRENGTH
Clean & Jerk
5 x 2 rep
WOD
50 Wall ball
40 Pull up
30 Burpee
20 Clean & jerk (60/40)
16 minute cap
Cut the volume of pull ups if required to get away from jumping pull ups.
