[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=975 w=210 h=220 float=right]Our biggest group of competitors yet at the CrossFit comp on Saturday. All the teams were awesome! Steph, Alice, Aaron A and Taz all in their first comp. They seemed to enjoy themselves, I’m sure they’ll be looking for the next comp to enter (Newmarkets games day is next weekend guys, entries still open). A big thanks to CrossFit HPU for putting on a great event, we’ll be back for the next one!
Strength:
Snatch 4 x 3 rep
W.O.D.
- Row 1000
- 2 rounds of
- 20 Thruster (50/35)
- 20 Toe to bar
HAPPY BIRTHDAY FOR SUNDAY KATIE!!
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