Monday 3 March

Samantha Briggs got the highest score for 14.1. Pretty much 10 minutes non stop Double Unders and Snatches.
Gymnastics:

  • Handstands
  • Ring holds
  • Muscle up progressions

W.O.D.

‘Games Open Workout 14.1’

  • 30 Double under
  • 15 Power snatch (35/25)
online pharmacy buy aricept online no prescription pharmacy

10 minutes as many rounds as possible

Compare to: 05/12/2011

2014-03-03

Leave a Comment