[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=630 w=200 h=220 float=right]If you over-indulged this weekend after being on our September Nutrition Challenge, today’s WoD will be more interesting. (I may have done so myself)
Practice 10 minutes:
Choose 2 exercises you need to work on, preferably not pull ups or thrusters…
W.O.D.
‘Fran’
- Thruster (42.5/30)
- Pull up
21, 15, 9 reps, for time.
Compare to: 16/05/2011
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