Monday 30 August

Happy Birthday Emma, Kevin & Kirsty! Awesome today is the day where Fury is going to post a sub 3min ‘Fran’! Been a while since I last did ‘Fran’

Thanks Rich no pressure!!!

Yeah, and I’m gonna do it sub 10 Minutes… Hopefully. 😉

No problems there Marty, you have it under control!!!

I DID IT!!!

Thanks Paul for your words of wisdom before and Dayne for the moral support.

P.S – Good effort from Dayne today on his first go at “Fran”

Minta Dayne, now you know what its like to feel Frans wrath. Amazing effort Fury to get 2.47Rx now your in that Elite category for Fran like you bin wanting 😀

That’s impressive Fury awesome result…next time you know the look that’s gotta go with it 😛

Cheers Ness, cheers Richie!

Wow, Fran certainly is a harsh mistress…

Thanks Rob & Richie, and everyone else for the encouragement.

Fury, u da man!!!

Bro ‘Fran’ is brutal, I remember why I despise that WOD. Funny how all the brutal WOD’s are named after women haha. Marty you did great tonight bro!!! I got sooo smashed 2mins into the WOD and then my body self destructed.

Oh forgot to say, Amazing time from MOA you crushed it tonight dude!

Nice work Tania nearly a minute off!!!!!
Well done evryone 😉