MONDAY 30 DECEMBER

HERO WOD ‘DORIE’

Buy In:
150-m Partner Carry (each)

Then, in time remaining:
Partner A completes 1 round of:
15 Kettlebell Swing (24/16)
10 Burpee
5 Ground-to-Overhead (42.5/30)

Partner B performs:
Max Wall-Ball Shots (20/14 lb.)
Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining up to 20 minutes:

AMRAP of the 15/10/5 rep rounds above (one Partner working at a time)
20 minutes

For scaling and detailed description, see the Zen Planner app.