Welcome to Nicky, first class today.
[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=40 w=200 h=220 float=right]W.O.D.
‘Angie’
100 pulllup
100 pushup
100 situp
100 squat
“As prescribed” will have you finish 100 reps of each before moving to the next exercise. If required, you may scale the workout by partitioning exercises.
Compare to: 29/10/2009
Results
[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Totally wipe me out this… Feeling pretty aweskum today but. 😉
Totally wipe me out this… Feeling pretty aweskum today but. 😉
Umm… That should have read “wiped”. My English is actually very good — it’s the coordination of my fingers and the proofing that I have issues with.
Umm… That should have read “wiped”. My English is actually very good — it’s the coordination of my fingers and the proofing that I have issues with.
Pingback: Monday 22 February | CrossFit Birkenhead
Pingback: Monday 22 February | CrossFit Birkenhead