[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1671 w=210 h=220 float=right]Sonn and Al pictured powering through some Atlas stone lifts at Strongman Saturday. There were some big weights lifted, all of the girls Yoke carrying over 100kgs! If you want to learn how to lift various heavy objects, talk to one of the coaches about attending our Strongman class this Saturday at 10.30.
Strength:
- Weighted push up
- Barbell row
- 4 x 5 rep
W.O.D.
- 40 Wall ball
- 30 Overhead squat (50/35)
- 20 Push press
- 10 Manmaker (20/15)
12 minute cap
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Yayyyy Go Al !!
Yayyyy Go Al !!