[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1190 w=210 h=220 float=right]Is that a space helmet?? Nope, it’s Alana doing atlas stone lifts at the Two to Tango comp with team mate Caleb on the weekend, two days of tough workouts. They got 3rd in their heat for the atlas stone workout and placed well overall in the Rx division. Caleb’s first comp and I hear he may have already entered two more…
Strength:
Back squat 4 x 3 rep
W.O.D.
- 6 Dumbbell clean and jerk (20/15)
- 8 Toe to bar
8 minutes, as many rounds as possible
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