Monday 31 August

[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1617 w=210 h=220 float=right]I was in Sydney on the weekend and joined CrossFit Active’s level 2 workout on Saturday. They’ve got a new gym about 50 metres away from their main one which is dedicated to competitor training. Caught up with Alethea Boon who came 20th at the games this year and Dan Russell who was a member at CFB for a couple of years before moving to Sydney. Learnt a few things they’re doing which we can try at CFB.

Strength:

Back squat 4 x 3 rep

W.O.D.

• 6 Clean & jerk (60/40)
• 8 Box jump
• 10 Toe to bar

5 minutes, as many rounds as possible

3 minutes rest

• 4 Clean & jerk (60/40)
• 6 Box jump
• 8 Toe to bar

5 minutes, as many rounds as possible

Score is total reps for both am raps.

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