STRENGTH
Clean & Jerk 2, 2, 2, 1, 1
Increase weight for each set. The ‘2’ reps are not consecutive, rest at least 1 minute between reps.
WOD
5 Squat clean (50/35)
8 Shoulder to overhead
5 Burpee box jump
8 minutes, as many rounds as possible
STRENGTH
Clean & Jerk 2, 2, 2, 1, 1
Increase weight for each set. The ‘2’ reps are not consecutive, rest at least 1 minute between reps.
WOD
5 Squat clean (50/35)
8 Shoulder to overhead
5 Burpee box jump
8 minutes, as many rounds as possible
