Monday 31 May

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Turkish Get Up 3, 2, 1, 1

W.O.D.

‘Elizabeth’

Squat clean (60/45)

Ring dip

21, 15, 9 reps for time.

Mike, who is pictured above has been coming to CrossFit Birkenhead for over 6 months now.  Since starting he has not missed more than a few days in a row, thats quite an achievement.  When he first started, merely squatting down onto a med ball was a challenge because of unstable knees and limited flexibility. Last week he overhead squatted 60kg for 3 well below parallel!! nice one Mike, handstands are next.

Results

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