[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=532 w=200 h=220 float=right]2011 Regionals workout 4
Choose to do it individual
For time:
100 Pull-ups
100 Kettlebell swings (24/16)
100 Double-unders
100 Overhead squats (42.5/30)
Or make up a team of 4
For time:
250 Pull-ups
250 Kettlebell swings (24/16)
250 Double-unders
250 Overhead squats (42.5/30)
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