[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1689 w=210 h=220 float=right]Hope everyone has enjoyed themselves over the new year break. I’ve had some time to relax and moved a few things around in the gym. Bennett is still away in the South Island till Thursday and said he’s feeling refreshed and ready to bring lots of energy back to classes. Coady has returned to coaching and has been filling in for Bennett, you should see him at one of the classes you attend this week!
Monthly goal sheets available to put up on the wall, these can help those of you who have been away to get some momentum back. The CrossFit Open starts in about 8 weeks!
Classes for Monday are 6.30am, 9.15am, 4.45pm and 5.45pm, please remember to book in. Normal timetable resumes on Tuesday.
Strength:
- Weighted push up
- One arm dumbbell row
- 4 x 5 rep
W.O.D.
- Run 400
- 10 Squat clean (60/40)
- 20 Pull up
3 rounds (15 min cap)
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