STRENGTH
10 minutes to build up to a heavy clean
WOD ‘CrossFit Open Workout 19.2’
Beginning on a 8-minute clock, complete as many reps as possible of:
25 Toe to bar
50 Double under
15 squat clean (61/38)
25 Toe to bar
50 Double under
13 squat clean (83/52)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 Toe to bar
50 Double under
11 squat clean (102/65)
For scaling and detailed description, see the Zen Planner app.
