[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][singlepic id=1535 w=210 h=220 float=right]Congrats to our masters athletes who competed in the HPU comp on Saturday. 4th for Aaron A and Rachel (Rachel is from HPU, replacing Merryn who had to pull out), 7th for Suzie and Matt Piggin, 6th for Mikah and Jamie. They had a great support crew who got these photos, and a bunch more which will be going on our Facebook page later today.
Strength:
Front squat 4 x 3 rep
W.O.D.
EMOM
- 2 Clean
- 4 burpee bar hop
12 minutes
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